THROAT CHAKRA : Vishuddha
Meditation with Throat chakra helps the ability to communicate with balance and trust. A balanced throat chakra helps you communicate with clarity, wisdom and discernment. One finds him/herself with the ability to speak fearlessly with compassion and open to listening to and hearing others.
Vishuddha, or Vishuddhi, or throat chakra is the fifth primary chakra.
Element : Aakasha
Physical Location : In the neck and shoulder region
Organs Associated : Thyroid, Neck, Shoulders, Mouth, Arms, Teeth
Yoga Poses for Strengthening Chakra : Sarvangasana, Halasana, Matsyasana
Colour Associated : Blue
Mantra Associated : HAM
Essential Oils : Frankincense, Ylang Ylang