HARA CHAKRA : Swadhisthana
Meditation with this chakra, brings balance with accumulated, pent up emotions of years are released which can be resolved.Balancing this chakra can brings clarity in relationships, self acceptance and confidence.
Svadhishthana, or sacral chakra, is the second primary chakra.
Element : Water
Physical Location :Pelvic area
Organs Associated : Kidneys, Reproductive System, Urinary bladder, Genitals
Yoga Poses for Strengthening Chakra : Balasana, Natrajasana, Parivatta Trikonasana
Colour Associated : Orange
Mantra Associated : VAM
Essential Oils : YlangYlang, Sandalwood, Clary Sage, Rose, Jasmine