HEART CHAKRA : Anhata
Meditation with Heart Chakra helps to have compassion, forgiveness, trust and unconditional love. Love that has the innate power of healing, Accepting and overcoming any problem, issue or resistance.
Anahata or heart chakra is the fourth primary chakra. In Sanskrit Anahata means "unheard, un struck, and unbeaten". Anahata Nad refers to the Vedic concept of un struck sound.
Element : Air
Physical Location : In the center of the chest at the heart level
Organs Associated : Heart, Lungs, Circulatory system
Yoga Poses for Strengthening Chakra : Utrasana, Bakasana
Colour Associated : Green
Mantra Associated : YAM